Prepare To Learn The Fundamentals Of Self-Defense With This Comprehensive Guidebook, Filled With Useful Abilities For You To Discover
Author-Brink LloydMaster protection essentials by first recognizing your environments and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand personal space and essential strategies like straight strikes and palm strikes. Develop muscular tissue memory and response time with blocks and kicks. Project self-con